Cara Simpel Mengecilkan Perut dan Pipi Tanpa Diet

Jangan lupa membaca artikel tentang bisnis di > Informasi bisnis terbaik 2020.

Banyak sekali pertanyaan yang berseliweran di forum-forum kesehatan. Pertanyaannya berulang-ulang, variatif, tapi intinya sama.

"Bagaimana sih cara mengecilkan perut buncit"

"Apa bisa mengecilkan perut tanpa diet"

"Kalau meniruskan pipi, apa ya solusinya"

Ketiga pertanyaan diatas punya maksud yang sama, yaitu "mengurangi lemak tubuh".

Hanya saja, setiap orang punya keinginan berbeda, ada yang mau mengecilkan perut, mengecilkan pipi, atau mengecilkan paha.

Semua punya tujuan masing-masing, tapi intinya tetap sama.

Dan kabar buruknya, anda tidak bisa mengurangi lemak di bagian tertentu tubuh hanya dengan olahraga.

Sama seperti kamu tidak bisa menentukan di bagian mana kamu akan menumpuk lemak.

Proses pengurangan lemak hanya bisa berlangsung secara sistematik atau keseluruhan, bukan spesifik di area tertentu.

cara mengecilkan perut, cara mengecilkan pipi, cara menurunkan lemak

"Kalo gitu, bagaimana cara mengurangi lemak tubuh?"

Tak usah diet, kamu hanya perlu melakukan 5 hal dibawah Ini secara konsisten:

1# Caloric defisit ( kalori masuk < kalori keluar )

"Apa yang kamu makan harus lebih sedikit dari yang kamu butuhkan "

Ngerti kan!  jadi intinya, asupan kalori yang masuk ketubuh harus lebih sedikit dari kalori yang dikeluarkan.

Dan hal Ini bisa disiasati dengan aktif beraktifitas (baca : gerak). Semakin aktif gerak maka semakin banyak kalori yang dikeluarkan.

2# 1 km setiap pagi

Biasakan untuk lari pagi minimal 1 km setiap harinya. Ini adalah cara termudah untuk membakar lemak tubuh.

Selain itu, lari pagi juga menyehatkan, memperlancar peredaran darah dan menjaga kesehatan jantung.

So, besok pagi mulailah action 1 km pertama anda, dan liat perubahannya.

3# Gerak. Tanpa tapi, tanpa nanti

Olahraga tidak menjamin tubuh anda sehat, tidak pula menjamin lemak tubuh akan hilang dengan cepat.

Anda harus gerak setiap hari, jangan kelamaan duduk dan berbaring di atas kasur. Semakin aktif bergerak, semakin cepat lemak tubuh akan hilang.

4# Kurangi makanan berlemak

Logikanya, jika anda ingin menghilangkan lemak tubuh maka anda harus mengurangi makanan berlemak (utamanya LDL - lemak jahat).

Lemak bukan hanya ada pada makanan yang digoreng. Daging, santan, ikan juga mengandung lemak.

Jadi kurangi makanan tersebut, tapi jangan sampai tidak memakannya sama sekali.

Perbandingan porsinya 10% vs 90%. 10% makanan berlemak, 90% sayuran, buah, dan nasi.

5# Konsisten

Segala sesuatu bisa berhasil karena di coba terus-menerus, teratur, dan pantang menyerah.

Sama halnya jika ingin menghilangkan lemak di tubuh, anda harus rajin action dan mempraktekan ke-4 hal diatas.

Lakukan secara konsisten, sadarilah bahwa segala sesuatu tidak bisa dicapai dengan cepat, semuanya butuh proses dan trial error.

Baca pula : Stop kerokan ! bahaya kerokan bagi kesehatan

Jadi, buruan action sekarang dan buktikan konsistensimu. Semoga berhasil!

Sumber https://www.artikelmateri.com/

Selain sebagai media informasi pendidikan, kami juga berbagi artikel terkait bisnis.

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