Skip to content Skip to sidebar Skip to footer

Khasiat Main Bulu Tangkis, Salah Satunya Cegah Hipertensi! 2

Jangan lupa membaca artikel tentang bisnis di > Informasi bisnis terbaik 2020.

badminton-bulutangkis-doktersehat
Photo Source: Flickr/foto_db

DokterSehat.Com– Bulu tangkis adalah salah satu olahraga yang sangat digemari masyarakat Indonesia. Tak hanya mempersembahkan banyak prestasi di berbagai ajang, bulu tangkis juga dimainkan oleh semua lapisan masyarakat di berbagai daerah. Tak disangka, olah raga yang sangat menyenangkan untuk dilakukan ini ternyata bisa memberikan banyak sekali manfaat kesehatan, lho.

Berbagai manfaat kesehatan dari olahraga bulu tangkis

Jika kita rutin melakukan olahraga bulu tangkis bersama dengan teman-teman atau anggota keluarga, pakar kesehatan menyebut ada beberapa manfaat yang bisa kita dapatkan.

Berikut adalah berbagai manfaat tersebut.

  1. Bisa mencegah hipertensi

Sebenarnya, rutin melakukan berbagai macam olahraga bisa membantu mengendalikan tekanan darah dan mencegah hipertensi, namun bulu tangkis bisa memberikan manfaat jauh lebih besar bagi kesehatan jantung dan pembuluh darah.

Hal ini disebabkan oleh hampir semua bagian tubuh yang aktif saat melakukan olahraga ini. Sirkulasi darah akan meningkat dan akhirnya mempengaruhi keefektifan kinerja jantung dan kesehatan pembuluh darah. Hal ini juga bisa membuat tekanan darah lebih stabil.

  1. Membuat badan menjadi lebih bugar

Bulu tangkis termasuk dalam olahraga kardio, olahraga yang bisa membuat otot jantung menjadi lebih kuat. Hal ini membuat pembuluh darah mendistribusikan oksigen dan nutrisi dengan jauh lebih efektif ke berbagai jaringan, sistem, dan organ-organ tubuh. Hal ini akan berimbas pada tubuh yang terasa jauh lebih bugar dan bersemangat.

  1. Bisa membantu menurunkan berat badan

Rutin melakukan olahraga bulu tangkis juga bisa membuat sistem metabolisme meningkat dengan signifikan. Hal ini tentu akan berimbas pada proses pembakaran lemak tubuh dengan lebih baik dan akhirnya membuat berat badan turun.

Sebagai informasi, bulu tangkis mampu membakar kalori dalam jumlah yang lebih banyak dibandingkan olahraga lari atau berjalan kaki, tepatnya sekitar 450 kalori untuk setiap jamnya.

  1. Bisa membuat fungsi kognitif otak semakin membaik

Bulu tangkis ternyata juga bisa memberikan manfaat kesehatan bagi otak. Hal ini dipengaruhi oleh meningkatnya sirkulasi darah, termasuk yang menuju otak. Kondisi ini ternyata akan berimbas positif bagi kinerja saraf dan transmitter di dalamnya. Bahkan, rutin melakukannya disebut-sebut bisa membuat massa otak semakin meningkat.

Jika kita melakukan olahraga kardio seperti bulu tangkis selama 30 menit saja sekitar 5 kali dalam sepekan, maka kemampuan kognitif otak akan meningkat dengan drastis. Hal ini akan berimbas pada kemampuan berpikir, berkonsentrasi, mengingat, hingga mendapatkan ide-ide baru semakin membaik. Selain itu, rutin melakukannya juga bisa membantu menurunkan risiko terkena demensia di usia lanjut.

  1. Bisa membuat otot dan persendian lebih kuat

Banyak sekali otot-otot dan persendian yang aktif saat kita memainkan bulu tangkis. Sebagai contoh, betis, paha, panggul, pinggul, lengan, bahu, dan punggung menjadi lebih aktif. Hal ini akan berimbas pada otot-otot dan persendian tubuh yang lebih kuat dan sehat. Risiko terkena masalah kesehatan seperti radang sendi pun bisa ditekan.

  1. Bisa menurunkan stres

Saat melakukan olahraga bulu tangkis, otak akan memproduksi hormon endorphin, dopamine, triptofan, dan serotonin dalam jumlah yang lebih banyak. Hormon-hormon ini bisa membuat kita lebih bahagia dan meningkatkan suasana hati menjadi lebih baik. Kita pun tidak akan mudah terkena stres dan masalah kesehatan mental seperti depresi.

  1. Bisa mencegah datangnya berbagai macam penyakit berbahaya

Sebuah penelitian yang dilakukan oleh Diabetes Prevention Program menghasilkan fakta bahwa rutin melakukan olahraga bulu tangkis bisa menurunkan risiko diabetes hingga 58 persen. Selain itu, hobi memainkannya juga bisa mencegah datangnya osteoporosis, kolesterol tinggi, dan obesitas.



Selain sebagai media informasi kesehatan, kami juga berbagi artikel terkait bisnis.

https://twitter.com/i/events/1579307898898976769

https://twitter.com/i/events/1579308014133297152

https://twitter.com/i/events/1579308127480078338

https://twitter.com/i/events/1579308241380581381

https://twitter.com/i/events/1579308366601588736

https://twitter.com/i/events/1579308481865211904

https://twitter.com/i/events/1579308599540678661

https://twitter.com/i/events/1579308715966078976

https://twitter.com/i/events/1579308834174238721

https://twitter.com/i/events/1579308958967336961

https://twitter.com/i/events/1579309081604530176

https://twitter.com/i/events/1579309201628794883

https://twitter.com/i/events/1579309321590013952

https://twitter.com/i/events/1579309441698209792

https://twitter.com/i/events/1579309566294216705

https://twitter.com/i/events/1579309688738533376

https://twitter.com/i/events/1579309806313160704

https://twitter.com/i/events/1579309925469126658

https://twitter.com/i/events/1579310046269374464

https://twitter.com/i/events/1579310170462732288

https://twitter.com/i/events/1579310285499809795

https://twitter.com/i/events/1579310404412624896

https://twitter.com/i/events/1579310522746503168

https://twitter.com/i/events/1579310642007244806

https://twitter.com/i/events/1579310759716261888

https://twitter.com/i/events/1579310875718057986

https://twitter.com/i/events/1579310994957934592

https://twitter.com/i/events/1579311108439121921

https://twitter.com/i/events/1579311231827120129

https://twitter.com/i/events/1579311351738105857

https://twitter.com/i/events/1579311471711879168

https://twitter.com/i/events/1579311591215988736

https://twitter.com/i/events/1579311706118946819

https://twitter.com/i/events/1579311826516549634

https://twitter.com/i/events/1579311945492070407

https://twitter.com/i/events/1579312064861962242

https://twitter.com/i/events/1579312184714297345

https://twitter.com/i/events/1579312302779777025

https://twitter.com/i/events/1579312422489309184

https://twitter.com/i/events/1579312543092412418

https://twitter.com/i/events/1579312662130851840

https://twitter.com/i/events/1579312780469063682

https://twitter.com/i/events/1579312901097230336

https://twitter.com/i/events/1579313020936880129

https://twitter.com/i/events/1579313139765678080

https://twitter.com/i/events/1579313260188377088

https://twitter.com/i/events/1579313386550091776

https://twitter.com/i/events/1579313505366310913

https://twitter.com/i/events/1579313621988950018

https://twitter.com/i/events/1579313746006233088

https://twitter.com/i/events/1579313868257562624

https://twitter.com/i/events/1579313986528477184

https://twitter.com/i/events/1579314105315430400

https://twitter.com/i/events/1579314223636783106

https://twitter.com/i/events/1579314343673561088

https://twitter.com/i/events/1579314463202746368

https://twitter.com/i/events/1579314582870528001

https://twitter.com/i/events/1579314701456097283

https://twitter.com/i/events/1579314823652859911

https://twitter.com/i/events/1579314940745326593

https://twitter.com/i/events/1579315065135792128

https://twitter.com/i/events/1579315185856253952

https://twitter.com/i/events/1579315303875493897

https://twitter.com/i/events/1579315426437242880

https://twitter.com/i/events/1579315545626873857

https://twitter.com/i/events/1579315666980585472

https://twitter.com/i/events/1579315784769232896

https://twitter.com/i/events/1579315902893400064

https://twitter.com/i/events/1579316024180183042

https://twitter.com/i/events/1579316145768775682

https://twitter.com/i/events/1579316268980752386

https://twitter.com/i/events/1579316385980862466

https://twitter.com/i/events/1579316504474025988

https://twitter.com/i/events/1579316623713992706

https://twitter.com/i/events/1579316747190116352

https://twitter.com/i/events/1579316869202411520

https://twitter.com/i/events/1579316987704098816

https://twitter.com/i/events/1579317107778527233

https://twitter.com/i/events/1579317228859785218

https://twitter.com/i/events/1579317349446033409

https://twitter.com/i/events/1579317467448594432

https://twitter.com/i/events/1579317589100167168

https://twitter.com/i/events/1579317706788052999

https://twitter.com/i/events/1579317825918980096

https://twitter.com/i/events/1579317947188781056

https://twitter.com/i/events/1579318065321451520

https://twitter.com/i/events/1579318185064644608

https://twitter.com/i/events/1579318305990610944

https://twitter.com/i/events/1579318425599475712

https://twitter.com/i/events/1579318546680713216

https://twitter.com/i/events/1579318664712568832

https://twitter.com/i/events/1579318782958379008

https://twitter.com/i/events/1579318904459071490

https://twitter.com/i/events/1579319026047672320

https://twitter.com/i/events/1579319148303245313

https://twitter.com/i/events/1579319268952399872

https://twitter.com/i/events/1579319390624964609

https://twitter.com/i/events/1579319512851169280

https://twitter.com/i/events/1579319630895747072

https://twitter.com/i/events/1579319749808357379

https://twitter.com/i/events/1579319868008046592

https://twitter.com/i/events/1579319997515665408

https://twitter.com/i/events/1579320125945249792

https://twitter.com/i/events/1579320244866359296

https://twitter.com/i/events/1579320363422449664

https://twitter.com/i/events/1579320481274003457

https://twitter.com/i/events/1579320603168866304

https://twitter.com/i/events/1579320723516129280

https://twitter.com/i/events/1579320847625601024

https://twitter.com/i/events/1579320968815824896

https://twitter.com/i/events/1579321089553039360

https://twitter.com/i/events/1579321212689387521

https://twitter.com/i/events/1579321332872921088

https://twitter.com/i/events/1579321453249445888

https://twitter.com/i/events/1579321572745256960

https://twitter.com/i/events/1579321694711422976

https://twitter.com/i/events/1579321812185501697

https://twitter.com/i/events/1579321927772020737

https://twitter.com/i/events/1579322052175085571

https://twitter.com/i/events/1579322170982948864

https://twitter.com/i/events/1579322289316847616

https://twitter.com/i/events/1579322407378190336

https://twitter.com/i/events/1579322526269935617

https://twitter.com/i/events/1579322645816004609

https://twitter.com/i/events/1579322760941158400

https://twitter.com/i/events/1579322879782649856

https://twitter.com/i/events/1579323002256334848

https://twitter.com/i/events/1579323124381847552

https://twitter.com/i/events/1579323244104105985

https://twitter.com/i/events/1579323364887461889

https://twitter.com/i/events/1579323484831981568

https://twitter.com/i/events/1579323605393018880

https://twitter.com/i/events/1579323728667738112

https://twitter.com/i/events/1579323848851341313

https://twitter.com/i/events/1579323967130722304

https://twitter.com/i/events/1579324087767388160

https://twitter.com/i/events/1579324205556006914

https://twitter.com/i/events/1579324324741353473

https://twitter.com/i/events/1579324445746991104

https://twitter.com/i/events/1579324568799510529

https://twitter.com/i/events/1579324691348656128

https://twitter.com/i/events/1579324812710797313

https://twitter.com/i/events/1579324935478169602

https://twitter.com/i/events/1579325057796538374

https://twitter.com/i/events/1579325182749057024

https://twitter.com/i/events/1579325303784087553

https://twitter.com/i/events/1579325424122957824

https://twitter.com/i/events/1579325552695169024

https://twitter.com/i/events/1579325676632645635

https://twitter.com/i/events/1579325798988877827

https://twitter.com/i/events/1579325916987236354

https://twitter.com/i/events/1579326035690242048

https://twitter.com/i/events/1579326154732933121

https://twitter.com/i/events/1579326274190954499

https://twitter.com/i/events/1579326393044844545

https://twitter.com/i/events/1579326516063866881

https://twitter.com/i/events/1579326649002237952

https://twitter.com/i/events/1579326778446864384

https://twitter.com/i/events/1579326912551419907

https://twitter.com/i/events/1579327040725073920

https://twitter.com/i/events/1579327161193963520

https://twitter.com/i/events/1579327281952071680

https://twitter.com/i/events/1579327408943124480

https://twitter.com/i/events/1579327531781603329

https://twitter.com/i/events/1579327658109931520

https://twitter.com/i/events/1579327792667402241

https://twitter.com/i/events/1579327926662844417

https://twitter.com/i/events/1579328059433521152

https://twitter.com/i/events/1579328198550110208

https://twitter.com/i/events/1579328333963198464

https://twitter.com/i/events/1579328458651586560

https://twitter.com/i/events/1579328579103506433

https://twitter.com/i/events/1579328698309922816

https://twitter.com/i/events/1579328816249446401

https://twitter.com/i/events/1579328936160514049

https://twitter.com/i/events/1579329054351757312

https://twitter.com/i/events/1579329174346530816

https://twitter.com/i/events/1579329293796139008

https://twitter.com/i/events/1579329414088777728

https://twitter.com/i/events/1579329533232168960

https://twitter.com/i/events/1579329654468616193

https://twitter.com/i/events/1579329773788094465

https://twitter.com/i/events/1579329892369539072

https://twitter.com/i/events/1579330017120616453

https://twitter.com/i/events/1579330136712912897

https://twitter.com/i/events/1579330255399043072

https://twitter.com/i/events/1579330373816811521

https://twitter.com/i/events/1579330494524710913

https://twitter.com/i/events/1579330612342784001

https://twitter.com/i/events/1579330732647931905

https://twitter.com/i/events/1579330858040918022

https://twitter.com/i/events/1579330978954317826

https://twitter.com/i/events/1579331096457666560

https://twitter.com/i/events/1579331215005569024

https://twitter.com/i/events/1579331337189789696

https://twitter.com/i/events/1579331462431637504

https://twitter.com/i/events/1579331583156408320

https://twitter.com/i/events/1579331703314808832

https://twitter.com/i/events/1579331821900292097

https://twitter.com/i/events/1579331944998895616

https://twitter.com/i/events/1579332064339435521

https://twitter.com/i/events/1579332183600283648

https://twitter.com/i/events/1579332304798892034

https://twitter.com/i/events/1579332422424043533

https://twitter.com/i/events/1579332539952537601

https://twitter.com/i/events/1579332656311013376

https://twitter.com/i/events/1579332774967779328

https://twitter.com/i/events/1579332899295338496

https://twitter.com/i/events/1579333021324480512

https://twitter.com/i/events/1579333141298384897

https://twitter.com/i/events/1579333258587815941

https://twitter.com/i/events/1579333379648065536

https://twitter.com/i/events/1579333499525500928

https://twitter.com/i/events/1579333618270457856

https://twitter.com/i/events/1579333739544461312

https://twitter.com/i/events/1579333858973175810

https://twitter.com/i/events/1579333981555904512

https://twitter.com/i/events/1579334100686602240

https://twitter.com/i/events/1579334217950978054

https://twitter.com/i/events/1579334337517993984

https://twitter.com/i/events/1579334453968740354

https://twitter.com/i/events/1579334570884956160

https://twitter.com/i/events/1579334691316027392

https://twitter.com/i/events/1579334810652254210

https://twitter.com/i/events/1579334931548880896

https://twitter.com/i/events/1579335050860138496

https://twitter.com/i/events/1579335170842398720

https://twitter.com/i/events/1579335289201360897

https://twitter.com/i/events/1579335408088932352

https://twitter.com/i/events/1579335525105909760

https://twitter.com/i/events/1579335643393675264

https://twitter.com/i/events/1579335762721607682

https://twitter.com/i/events/1579335882758397952

https://twitter.com/i/events/1579336005311676417

https://twitter.com/i/events/1579336125847683074

https://twitter.com/i/events/1579336243485229057

https://twitter.com/i/events/1579336365388570624

https://twitter.com/i/events/1579336483265183744

https://twitter.com/i/events/1579336603486621699

https://twitter.com/i/events/1579336723221340160

https://twitter.com/i/events/1579336842054406147

https://twitter.com/i/events/1579336959952097283

https://twitter.com/i/events/1579337077593972742

https://twitter.com/i/events/1579337197634965504

https://twitter.com/i/events/1579337318170755075

https://twitter.com/i/events/1579337440757776384

https://twitter.com/i/events/1579337562623205376

https://twitter.com/i/events/1579337682177638400

https://twitter.com/i/events/1579337801245540353

https://twitter.com/i/events/1579337918589575170

https://twitter.com/i/events/1579338040484536320

https://twitter.com/i/events/1579338160164814848

https://twitter.com/i/events/1579338281472458752

https://twitter.com/i/events/1579338406299156480

https://twitter.com/i/events/1579338525853507585

https://twitter.com/i/events/1579338646246887424

https://twitter.com/i/events/1579338768531718144

https://twitter.com/i/events/1579338890934161409

https://twitter.com/i/events/1579339017824468996

https://twitter.com/i/events/1579339141820682240

https://twitter.com/i/events/1579339264021725184

https://twitter.com/i/events/1579339384775745536

https://twitter.com/i/events/1579339509921095680

https://twitter.com/i/events/1579339631815974912

https://twitter.com/i/events/1579339755493498880

https://twitter.com/i/events/1579339883222650880

https://twitter.com/i/events/1579340003695534080

https://twitter.com/i/events/1579340128295723009

https://twitter.com/i/events/1579340247837589504

https://twitter.com/i/events/1579340372303560706

https://twitter.com/i/events/1579340491728080898

https://twitter.com/i/events/1579340610988871680

https://twitter.com/i/events/1579340733986775040

https://twitter.com/i/events/1579340855453929473

https://twitter.com/i/events/1579340973531975680

https://twitter.com/i/events/1579341091958132737

https://twitter.com/i/events/1579341219653640192

https://twitter.com/i/events/1579341338826489858

https://twitter.com/i/events/1579341462453485570

https://twitter.com/i/events/1579341602459467779

https://twitter.com/i/events/1579341717295304704

https://twitter.com/i/events/1579341842570776576

https://twitter.com/i/events/1579341965191258113

https://twitter.com/i/events/1579342089560670208

https://twitter.com/i/events/1579342215666614273

https://twitter.com/i/events/1579342341369958400

https://twitter.com/i/events/1579342465231949826

https://twitter.com/i/events/1579342592336166912

https://twitter.com/i/events/1579342717007560704

https://twitter.com/i/events/1579342843650478086

https://twitter.com/i/events/1579342967034286080

https://twitter.com/i/events/1579343089294008320

https://twitter.com/i/events/1579343210975043587

https://twitter.com/i/events/1579343333406785544

https://twitter.com/i/events/1579343460439564289

https://twitter.com/i/events/1579343580308578305

https://twitter.com/i/events/1579343704107749376

https://twitter.com/i/events/1579343825339826176

https://twitter.com/i/events/1579343948811849730

https://twitter.com/i/events/1579344075169447937

https://twitter.com/i/events/1579344200386101248

https://twitter.com/i/events/1579344325594566656

https://twitter.com/i/events/1579344454376464385

https://twitter.com/i/events/1579344581283438595

https://twitter.com/i/events/1579344704382066688

https://twitter.com/i/events/1579344827463892993

https://twitter.com/i/events/1579344950352830465

https://twitter.com/i/events/1579345074642640896

https://twitter.com/i/events/1579345200647966720

https://twitter.com/i/events/1579345326418411520

https://twitter.com/i/events/1579345451559575553

https://twitter.com/i/events/1579345578005303297

https://twitter.com/i/events/1579345702542622721

https://twitter.com/i/events/1579345828321398784

https://twitter.com/i/events/1579345952716034050

https://twitter.com/i/events/1579346087781011457

https://twitter.com/i/events/1579346211626254336

https://twitter.com/i/events/1579346336557813761

https://twitter.com/i/events/1579346469903114240

https://twitter.com/i/events/1579346593836310528

https://twitter.com/i/events/1579346717476020225

https://twitter.com/i/events/1579346841426173953

https://twitter.com/i/events/1579346968421318657

https://twitter.com/i/events/1579347105138745345

https://twitter.com/i/events/1579347227562106881

https://twitter.com/i/events/1579347357141016576

https://twitter.com/i/events/1579347480931713024

https://twitter.com/i/events/1579347604328030208

https://twitter.com/i/events/1579347729142128640

https://twitter.com/i/events/1579347856439349248

https://twitter.com/i/events/1579347980443852801

https://twitter.com/i/events/1579348106491174915

https://twitter.com/i/events/1579348239345664002

https://twitter.com/i/events/1579348358652633089

https://twitter.com/i/events/1579348484397858816

https://twitter.com/i/events/1579348608377290752

https://twitter.com/i/events/1579348738098749440

https://twitter.com/i/events/1579348861797244929

https://twitter.com/i/events/1579348984543551488

https://twitter.com/i/events/1579349107671535617

https://twitter.com/i/events/1579349230396776448

https://twitter.com/i/events/1579349351322845185

https://twitter.com/i/events/1579349479345606661

https://twitter.com/i/events/1579349601005584384

https://twitter.com/i/events/1579349724578070528

https://twitter.com/i/events/1579349848763121666

https://twitter.com/i/events/1579349970125193219

https://twitter.com/i/events/1579350098508652544

https://twitter.com/i/events/1579350219287891968

https://twitter.com/i/events/1579350339593052160

https://twitter.com/i/events/1579350462452703232

https://twitter.com/i/events/1579350583433125888

https://twitter.com/i/events/1579350701083430913

https://twitter.com/i/events/1579350821979947009

https://twitter.com/i/events/1579350951546294273

https://twitter.com/i/events/1579351074779152384

https://twitter.com/i/events/1579351197512876035

https://twitter.com/i/events/1579351321429381120

https://twitter.com/i/events/1579351444288950272

https://twitter.com/i/events/1579351564778602498

https://twitter.com/i/events/1579351684765175813

https://twitter.com/i/events/1579351804348858369

https://twitter.com/i/events/1579351926872969216

https://twitter.com/i/events/1579352048079933440

https://twitter.com/i/events/1579352168997552128

https://twitter.com/i/events/1579352291404021760

https://twitter.com/i/events/1579352415563833344

https://twitter.com/i/events/1579352542559043585

https://twitter.com/i/events/1579352664894308353

https://twitter.com/i/events/1579352787971973120

https://twitter.com/i/events/1579352910307147776

https://twitter.com/i/events/1579353032583675905

https://twitter.com/i/events/1579353154197635072

https://twitter.com/i/events/1579353277015199747

https://twitter.com/i/events/1579353395785261056

https://twitter.com/i/events/1579353517369839616

https://twitter.com/i/events/1579353642066477057

https://twitter.com/i/events/1579353767811727362

https://twitter.com/i/events/1579353892717985798

https://twitter.com/i/events/1579354015011414016

https://twitter.com/i/events/1579354138185539585

https://twitter.com/i/events/1579354448375283713

https://twitter.com/i/events/1579354540452765701

https://twitter.com/i/events/1579354660766420993

https://twitter.com/i/events/1579354784607395840

https://twitter.com/i/events/1579354903025270785

https://twitter.com/i/events/1579355028665638912

https://twitter.com/i/events/1579355150799585281

https://twitter.com/i/events/1579355275521294336

https://twitter.com/i/events/1579355399026876416

https://twitter.com/i/events/1579355519604621313

https://twitter.com/i/events/1579355646914347011

https://twitter.com/i/events/1579355772378648577

https://twitter.com/i/events/1579355897540878336

https://twitter.com/i/events/1579356022447243264

https://twitter.com/i/events/1579356148255408129

https://twitter.com/i/events/1579356272239022086

https://twitter.com/i/events/1579356395547332609

https://twitter.com/i/events/1579356520151748608

https://twitter.com/i/events/1579356644437364738

https://twitter.com/i/events/1579356771788984323

https://twitter.com/i/events/1579356893822214144

https://twitter.com/i/events/1579357015826210817

https://twitter.com/i/events/1579357143173681152

https://twitter.com/i/events/1579357265320153088

https://twitter.com/i/events/1579357386783031296

https://twitter.com/i/events/1579357511018225664

https://twitter.com/i/events/1579357631248039936

https://twitter.com/i/events/1579357754258558976

https://twitter.com/i/events/1579357881585082368

https://twitter.com/i/events/1579358008903098368

https://twitter.com/i/events/1579358132635156480

https://twitter.com/i/events/1579358257000374273

https://twitter.com/i/events/1579358379063087106

https://twitter.com/i/events/1579358503738769408

https://twitter.com/i/events/1579358628095696900

https://twitter.com/i/events/1579358754457387008

https://twitter.com/i/events/1579358880408141825

https://twitter.com/i/events/1579359003125207040

https://twitter.com/i/events/1579359126169198593

https://twitter.com/i/events/1579359251578880001

https://twitter.com/i/events/1579359375109521408

https://twitter.com/i/events/1579359497738395648

https://twitter.com/i/events/1579359622657441793

https://twitter.com/i/events/1579359748809441281

https://twitter.com/i/events/1579359870775590915

https://twitter.com/i/events/1579359991600906240

https://twitter.com/i/events/1579360118701019136

https://twitter.com/i/events/1579360240834838529

https://twitter.com/i/events/1579360366655676416

https://twitter.com/i/events/1579360493504004097

https://twitter.com/i/events/1579360623040815105

https://twitter.com/i/events/1579360745631916037

https://twitter.com/i/events/1579360871335198721

https://twitter.com/i/events/1579360999550947329

https://twitter.com/i/events/1579361125375909888

https://twitter.com/i/events/1579361252312334336

https://twitter.com/i/events/1579361375327068160

https://twitter.com/i/events/1579361500078215169

https://twitter.com/i/events/1579361619938877441

https://twitter.com/i/events/1579361744828383232

https://twitter.com/i/events/1579361867058843648

https://twitter.com/i/events/1579361993944956929

https://twitter.com/i/events/1579362123238498305

https://twitter.com/i/events/1579362247792623617

https://twitter.com/i/events/1579362370878570496

https://twitter.com/i/events/1579362492060516352

https://twitter.com/i/events/1579362615888846849

https://twitter.com/i/events/1579362737737572352

https://twitter.com/i/events/1579362857526886400

https://twitter.com/i/events/1579362985109233664

https://twitter.com/i/events/1579363110128869376

https://twitter.com/i/events/1579363239611273216

https://twitter.com/i/events/1579363368766423041

https://twitter.com/i/events/1579363488245420032

https://twitter.com/i/events/1579363611956416517

https://twitter.com/i/events/1579363738494373888

https://twitter.com/i/events/1579363865527197698

https://twitter.com/i/events/1579363991280926721

https://twitter.com/i/events/1579364117764259841

https://twitter.com/i/events/1579364246659469313

https://twitter.com/i/events/1579364375772684288

https://twitter.com/i/events/1579364504210751490

https://twitter.com/i/events/1579364624717303808

https://twitter.com/i/events/1579364750529544192

https://twitter.com/i/events/1579364874714578944

https://twitter.com/i/events/1579365005362970624

https://twitter.com/i/events/1579365133670907904

https://twitter.com/i/events/1579365261731299328

https://twitter.com/i/events/1579365393864560640

https://twitter.com/i/events/1579365514589134849

https://twitter.com/i/events/1579365634131070977

https://twitter.com/i/events/1579365760312410112

https://twitter.com/i/events/1579365881930547205

https://twitter.com/i/events/1579366009185738752

https://twitter.com/i/events/1579366134670921730

https://twitter.com/i/events/1579366257308143617

https://twitter.com/i/events/1579366383032336386

https://twitter.com/i/events/1579366505556443136

https://twitter.com/i/events/1579366629657481223

https://twitter.com/i/events/1579366762512093185

https://twitter.com/i/events/1579366889691795456

https://twitter.com/i/events/1579367014174531586

https://twitter.com/i/events/1579367142864158722

https://twitter.com/i/events/1579367262657601536

https://twitter.com/i/events/1579367393163415555

https://twitter.com/i/events/1579367518757691392

https://twitter.com/i/events/1579367642703581184

https://twitter.com/i/events/1579367773284745216

https://twitter.com/i/events/1579367899285934080

https://twitter.com/i/events/1579368026792771584

https://twitter.com/i/events/1579368156526673920

https://twitter.com/i/events/1579368291700727808

https://twitter.com/i/events/1579368424198864897

https://twitter.com/i/events/1579368548627091459

https://twitter.com/i/events/1579368674548408321

https://twitter.com/i/events/1579368801665171456

https://twitter.com/i/events/1579368930442977282

https://twitter.com/i/events/1579369054363598848

https://twitter.com/i/events/1579369186727452674

https://twitter.com/i/events/1579369315249405954

https://twitter.com/i/events/1579369443691565060

https://twitter.com/i/events/1579369572905385984

https://twitter.com/i/events/1579369695530160128

https://twitter.com/i/events/1579369821367668736

https://twitter.com/i/events/1579369949117685762

https://twitter.com/i/events/1579370076947578880

https://twitter.com/i/events/1579370203225415680

https://twitter.com/i/events/1579370326810583043

https://twitter.com/i/events/1579370451603693568

https://twitter.com/i/events/1579370575734120454

https://twitter.com/i/events/1579370705367465984

https://twitter.com/i/events/1579370828822712321

https://twitter.com/i/events/1579370955180331008

https://twitter.com/i/events/1579371081172979714

https://twitter.com/i/events/1579371206859423746

https://twitter.com/i/events/1579371330557952001

https://twitter.com/i/events/1579371459847274496

https://twitter.com/i/events/1579371583327666176

https://twitter.com/i/events/1579371707596525570

https://twitter.com/i/events/1579371833870221316

https://twitter.com/i/events/1579371960651366401

https://twitter.com/i/events/1579372091480088578

https://twitter.com/i/events/1579372211005161472

https://twitter.com/i/events/1579372327611023360

https://twitter.com/i/events/1579372446372794368

https://twitter.com/i/events/1579372567537795074

https://twitter.com/i/events/1579372685347397633

https://twitter.com/i/events/1579307899985268738

https://twitter.com/i/events/1579308016423342080

https://twitter.com/i/events/1579308131980541952

https://twitter.com/i/events/1579308245470134273

https://twitter.com/i/events/1579308364076556289

https://twitter.com/i/events/1579308479516479489

https://twitter.com/i/events/1579308595493146626

https://twitter.com/i/events/1579308713294405634

https://twitter.com/i/events/1579308834635628544

https://twitter.com/i/events/1579308959290245128

https://twitter.com/i/events/1579309080816062466

https://twitter.com/i/events/1579309196788596737

https://twitter.com/i/events/1579309320902266883

https://twitter.com/i/events/1579309438569222145

https://twitter.com/i/events/1579309553946066945

https://twitter.com/i/events/1579309672078655488

https://twitter.com/i/events/1579309792954302464

https://twitter.com/i/events/1579309910050979841

https://twitter.com/i/events/1579310031442530305

https://twitter.com/i/events/1579310152230096896

https://twitter.com/i/events/1579310267900612608

https://twitter.com/i/events/1579310387639599108

https://twitter.com/i/events/1579310504329232384

https://twitter.com/i/events/1579310622327676929

https://twitter.com/i/events/1579310740321738752

https://twitter.com/i/events/1579310856709570560

https://twitter.com/i/events/1579310977102782464

https://twitter.com/i/events/1579311096061722625

https://twitter.com/i/events/1579311215867740160

https://twitter.com/i/events/1579311336626044929

https://twitter.com/i/events/1579311453462487044

https://twitter.com/i/events/1579311571783897090

https://twitter.com/i/events/1579311688314241024

https://twitter.com/i/events/1579311809483476994

https://twitter.com/i/events/1579311930635845632

https://twitter.com/i/events/1579312049280131073

https://twitter.com/i/events/1579312167974838274

https://twitter.com/i/events/1579312286375845889

https://twitter.com/i/events/1579312405913501697

https://twitter.com/i/events/1579312523752472577

https://twitter.com/i/events/1579312641192910849

https://twitter.com/i/events/1579312760407605254

https://twitter.com/i/events/1579312880306081792

https://twitter.com/i/events/1579313003194884096

https://twitter.com/i/events/1579313121738588163

https://twitter.com/i/events/1579313241561391106

https://twitter.com/i/events/1579313359832453121

https://twitter.com/i/events/1579313476517986304

https://twitter.com/i/events/1579313593794940928

https://twitter.com/i/events/1579313713982627840

https://twitter.com/i/events/1579313833297977345

https://twitter.com/i/events/1579313956577050624

https://twitter.com/i/events/1579314077725331459

https://twitter.com/i/events/1579314195484532737

https://twitter.com/i/events/1579314314225356800

https://twitter.com/i/events/1579314432848658432

https://twitter.com/i/events/1579314551828398082

https://twitter.com/i/events/1579314672792227843

https://twitter.com/i/events/1579314791755255808

https://twitter.com/i/events/1579314913570340865

https://twitter.com/i/events/1579315032051138560

https://twitter.com/i/events/1579315151907561472

https://twitter.com/i/events/1579315270656659456

https://twitter.com/i/events/1579315391750348800

https://twitter.com/i/events/1579315509559951360

https://twitter.com/i/events/1579315629198393344

https://twitter.com/i/events/1579315758416465922

https://twitter.com/i/events/1579315876440031232

https://twitter.com/i/events/1579315996724285441

https://twitter.com/i/events/1579316114894503936

https://twitter.com/i/events/1579316233857630208

https://twitter.com/i/events/1579316351864377344

https://twitter.com/i/events/1579316467492950017

https://twitter.com/i/events/1579316585528958976

https://twitter.com/i/events/1579316703351152640

https://twitter.com/i/events/1579316825564782593

https://twitter.com/i/events/1579316942518755328

https://twitter.com/i/events/1579317062303875072

https://twitter.com/i/events/1579317181984161792

https://twitter.com/i/events/1579317296023076865

https://twitter.com/i/events/1579317417687322624

https://twitter.com/i/events/1579317534402174976

https://twitter.com/i/events/1579317651641442304

https://twitter.com/i/events/1579317769354485762

https://twitter.com/i/events/1579317886056890369

https://twitter.com/i/events/1579318003514081283

https://twitter.com/i/events/1579318120073887747

https://twitter.com/i/events/1579318236071530496

https://twitter.com/i/events/1579318353382064129

https://twitter.com/i/events/1579318470440886273

https://twitter.com/i/events/1579318588732854273

https://twitter.com/i/events/1579318706471157765

https://twitter.com/i/events/1579318822657556480

https://twitter.com/i/events/1579318941284958208

https://twitter.com/i/events/1579319059849568256

https://twitter.com/i/events/1579319180272324608

https://twitter.com/i/events/1579319297951891456

https://twitter.com/i/events/1579319415656660992

https://twitter.com/i/events/1579319533051039745

https://twitter.com/i/events/1579319648687996928

https://twitter.com/i/events/1579319769567842304

https://twitter.com/i/events/1579319885968154624

https://twitter.com/i/events/1579320013013540864

https://twitter.com/i/events/1579320135810170886

https://twitter.com/i/events/1579320256656539648

https://twitter.com/i/events/1579320371475582976

https://twitter.com/i/events/1579320487070539783

https://twitter.com/i/events/1579320604695711744

https://twitter.com/i/events/1579320724598259712

https://twitter.com/i/events/1579320841568927744

https://twitter.com/i/events/1579320960284598272

https://twitter.com/i/events/1579321077704151041

https://twitter.com/i/events/1579321197875060736

https://twitter.com/i/events/1579321318201253888

https://twitter.com/i/events/1579321437558546432

https://twitter.com/i/events/1579321556995637249

https://twitter.com/i/events/1579321677166661632

https://twitter.com/i/events/1579321795097788417

https://twitter.com/i/events/1579321912047583232

https://twitter.com/i/events/1579322035007897600

https://twitter.com/i/events/1579322152888815616

https://twitter.com/i/events/1579322270635491329

https://twitter.com/i/events/1579322388327682049

https://twitter.com/i/events/1579322505839493121

https://twitter.com/i/events/1579322627738443777

https://twitter.com/i/events/1579322748240797696

https://twitter.com/i/events/1579322870106390536

https://twitter.com/i/events/1579322989203578885

https://twitter.com/i/events/1579323106178498560

https://twitter.com/i/events/1579323228199305217

https://twitter.com/i/events/1579323347535544321

https://twitter.com/i/events/1579323467631034371

https://twitter.com/i/events/1579323588326334464

https://twitter.com/i/events/1579323710766555139

https://twitter.com/i/events/1579323830841090048

https://twitter.com/i/events/1579323951418941441

https://twitter.com/i/events/1579324076082044929

https://twitter.com/i/events/1579324195061760000

https://twitter.com/i/events/1579324314402291712

https://twitter.com/i/events/1579324436062375938

https://twitter.com/i/events/1579324555688136705

https://twitter.com/i/events/1579324679181025280

https://twitter.com/i/events/1579324797984571392

https://twitter.com/i/events/1579324919946661891

https://twitter.com/i/events/1579325043397517313

https://twitter.com/i/events/1579325164512223233

https://twitter.com/i/events/1579325284943364096

https://twitter.com/i/events/1579325405949038592

https://twitter.com/i/events/1579325535590785026

https://twitter.com/i/events/1579325660350353409

https://twitter.com/i/events/1579325783306375168

https://twitter.com/i/events/1579325911517773831

https://twitter.com/i/events/1579326029352636417

https://twitter.com/i/events/1579326148101771264

https://twitter.com/i/events/1579326266985136128

https://twitter.com/i/events/1579326382504550400

https://twitter.com/i/events/1579326500511383552

https://twitter.com/i/events/1579326627330260992

https://twitter.com/i/events/1579326759127945216

https://twitter.com/i/events/1579326888253820929

https://twitter.com/i/events/1579327024577089537

https://twitter.com/i/events/1579327148996919296

https://twitter.com/i/events/1579327267259432962

https://twitter.com/i/events/1579327388663615489

https://twitter.com/i/events/1579327505303015426

https://twitter.com/i/events/1579327629085343744

https://twitter.com/i/events/1579327758861312000

https://twitter.com/i/events/1579327892655333376

https://twitter.com/i/events/1579328023257616384

https://twitter.com/i/events/1579328157487955968

https://twitter.com/i/events/1579328296613019648

https://twitter.com/i/events/1579328425306767360

https://twitter.com/i/events/1579328546333495296

https://twitter.com/i/events/1579328665204232195

https://twitter.com/i/events/1579328783093465090

https://twitter.com/i/events/1579328905311387648